Top 05 Healthiest Foods in the World

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Top 05 Healthiest Foods in the World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods from different groups is not at all an easy task. The following are 05 healthiest foods in the world.





01. Almond

Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals.

A health benefit of almond

  •          Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

 

 


02. Avocado

The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.

A health benefit of avocado

  •      Avocados are a great source of vitamins C, E, K, and B-6.




03. Garlic

Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.

A health benefit of garlic

  •           Reduced Risk of Heart Disease.



04. Spinach

The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.

A health benefit of spinach

  •          Daily intake of spinach can improve muscle efficiency.



05. Dark Chocolate

The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.

A health benefit of dark chocolate

  •          The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.


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